September 2010

Choices can be made on autopilot or from a place of active awareness. This foundation directly influences your feelings of empowerment.


Being carried along in an unconscious flow can lead to a sense of powerlessness, depression and feeling invisible. Factors of circumstance, external pressures and overwhelm can move you off your center affecting your ability to choose.

There are some key questions around our choices that can help you establish a baseline:

  • Do you like where your life is flowing & what are your priorities?
  • Why are you making the choice & are you able to make the choice you want to make?
  • What are you feeling in your body about your choice?

Since a cascade of events flows from our choices and generate potential realities, the foundation is key in your manifestation experience. The characteristics of a more optimal personal sensory perspective you look for & feel into when making a clear choice are:

  • Steady & stable: You have your wits about you
  • ‘Clear air’ & activated: Not smoggy & clouded
  • Present & alert: We can take our cues from nature

We enjoyed a brief exercise in visualizing the boundary between ourselves & the chaos around us.

The homework for this month is:

  • For 28 days: Step off the tread mill for at least 10 minutes per day and take some moments of silence to feel into yourself for that place of peace.

    • Sometimes we find this time / space in unusual ways:
    • Nina: in her closet
    • Barb: in her car
  • Barbara recommended a book by Sonia Choquette called “True Balance”

Value: $7 USD for the .mp3 audio download (+gst for Canadians)

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